Massage Courses UK

It’s not just a treat, it’s a treatment

Sports Massage. Types And Differences In Comparison To Other Massages Are Discussed Above.

Throughout History, Massage Has Been Used To Treat A Variety Of Ailments, Including The Preparation Of The First Olympians And Gladiators Of The Roman Era, Just To Name A Few Examples.

At This Time, Sports Massage Is Commonly Practised Since It Is Designed To Help Athletes Prepare For, Participate In, And Recover From Sports Activities In A Timely Manner.

Sports Massage Has Numerous Advantages, Including Alleviating Pain And Inflammation.

  • Blood And Lymphatic Circulation Is Reactivated.
  • The Pain Will Be Reduced.
  • Muscles Should Be Loosened Up.
  • Athletes Should Warm Up Their Muscles Ahead Of Time.
  • Emotional Equilibrium Is Achieved By Calming The Patient Or Athlete Down And Reducing Their Stress Levels.
  • Suppresses The Appearance Of Damage
  • Temperature In The Muscles Rises
  • Provides A Sense Of Peace And Tranquilly
  • Contraindications
  • Hypertension Of The Arteries
  • Deep Vein Thrombosis And Phlebitis Are Examples Of Vascular Lesions.
  • Skin That Is Easily Irritated Or Allergic.
  • Tachycardia
  • Fever
  • Vomiting
  • Neoplasias
  • Fractures That Are Not Confined To Solid Rock.
  • Diarrhea
  • Hemophilia And Other Blood-Clotting Disorders.

Sports Massage Vs. Other Types Of Massage

For A Sports Massage, Activation Of Muscle Fibres Must Be Sought, And This Is Done By Using Techniques That Are More Intense And Deep In Order To Reach The Deep Fibres, Such As Muscle Fibres. This Means That The Techniques Used Are More Aggressive In Terms Of Both Pressure And Depth, As They Aim To Reach The Deep Fibres And Activate Them.

A Knuckle Kneading Technique Is Employed In Trouble Areas Of The Body, Accompanied With Evacuation Emptying, In Contrast To Lymphatic Drainage, Which Is Focused On Superficial Touches, And Slimming Massages, Which Aim To Remove Localised Fat Deposits Or Adipocytes.

It’s Important To Note That Sports Massage Concentrates On The Treatment Of Possible Sports-Related Injuries, Such As Those Resulting From Overuse Or Overstretching Of Muscles.

Massage Therapy For Athletes

Sports Massage Comprises Four Stages, Each Of Which Is Geared Toward The Same Goal: Maintaining The Physical Condition Of The Patient, In This Case An Athlete. Different Strategies Are Used In Different Periods Of An Athletic Activity, Which Makes Them Distinct From One Another.

Massage Before To Sports

The Goal Of Pre-Competition Massage Is To Increase Blood Flow By Stimulating Circulation And Neuromuscular Excitability 15 To 45 Minutes Before The Event. In Addition To Increasing Muscle Contractility, Suppleness, And Strength, This Powerful, Deep-Moving Massage Is Also Used By Athletes To Get Their Muscles Ready For Competition. Joint Mobilisation Should Be Done In Conjunction With This Massage.

The Efleuragge Techniques, Knuckle Kneading, Ulnar Percussion, Palmopercussion, And Concluding With Vibration Are All Advised During This Stage.

Massage After A Competition

A Post-Competition Sports Massage Aims To Minimise Muscle Spasms, Eliminate Lactic Acid And Metabolic Residue, And Restore An Athlete’s Emotional Equilibrium, All Of Which Can Be Achieved By This Type Of Massage. Soft, Gentle, And Deep Movements Are Used In This Massage That Can Be Accompanied With Cryotherapy Or Local Cold. This Massage Will Take Place Two Hours After A Sporting Activity.

Using Rubbing And Friction Techniques, Such As Digital Kneading And The Thumbs To Find Trigger Points And Areas Of Muscle Or Myofascial Contractures, You Can Also Add Direct Pressure Or Transverse Friction In These Locations. Ending With A Venous Flushing Massage To Flush Out The Veins.

Training Or Unloading A Masseuse

At The End Of Each Training Session, The Athletes Receive A Forty-Minute Massage As Part Of Their Regimen To Avoid Muscular Cramps And Adhesions Produced By Muscle Microtrauma And To Maintain Muscle Elasticity And Suppleness, As Well As To Prepare The Muscles For Physical Exertion.

Techniques Such As Rubbing, Kneading, Compression, Thumb Kneading, Percussion, And Muscular Stretching Are Recommended For This Massage.

Related Posts